The mortifying truth is...I am severely emetophobic, which means I am afraid of getting sick to my stomach. The last time I was sick before my virus was about 7 years ago and it was a one time incident. After that happened, I started to become emetophobic for some reason, but I was able to keep my behavior under control and my phobia a secret. I was able to cope with daily life and situations.
Then when January happened, it ramped my phobia up a thousand fold. It seemed completely irrational since the thing I had been scared so much of had happened and when I was in crisis, I was able to cope in a very calm matter. For some reason, my anxiety started to get out of control and started to control my life. I started to see myself engaging in very strange behaviors; obsessive hand-washing, not eating food that I had not prepared or that someone else had touched, not eating in public places, thinking back to my illness frequently, becoming hyper-sensitive to my own digestive processes and finally...being so anxious about a repeat of my experience that my appetite disappeared altogether. I have not legitimately felt a hunger pang in weeks and weeks. Eating has become very stressful and difficult.
Over a period of weeks, I had been eating just enough to maintain life since I simply had not been hungry. I didn't know why. I had an upper endoscopy which showed complete normalcy (aside from some mild inflammation of the stomach lining, which is apparently not uncommon), I went to my doctor many times asking what it could be that was making me feel full all the time and suppressing my appetite. I finally figured out that my phobia and my anxiety must have something to do with it. It didn't occur to me because when I was ill initially, I had dealt with it very well and actually thought it helped me get over my fear.
Over the past couple of months, I had become anorexic (which is decidedly different than someone with the condition known as anorexia nervosa which has to do with body image issues and control. Anorexia as a symptom merely means "loss of appetite". However, these both have identical effects on the body; food is restricted, weight is lost). I currently weigh 85lbs, which is 15lbs lighter than I usually like to be and it's very distressing. I am extremely uncomfortable, none of my clothes fit (hence, why I haven't been posting) and I have become very sad over it. My tailbone and hipbones are prominent and make sitting uncomfortable without pillows. The muscle tone in my calves, biceps and thighs has disappeared. Emetophobics are often misdiagnosed with eating disorders, but that is simply not the case. It has become very difficult for me to put food down as I am extremely anxious and eating usually makes me nauseous. It's extremely distressing to want to force food down, but feel terrible afterwards. I have also become very weak and a normal amount of daily activity has become tough as well.
My general practitioner, who is wonderful has been trying to help me. She hooked me up with a lovely therapist so that I can learn to deal with my anxiety and phobia so that I can return to a normal life. I have not taken any medications for it, but I may need to if I do not improve with behavioral therapy. Being anorexic for a couple of months changes your stomach and body chemistry, so eating is a challenge. I cannot stomach a normal portion of food, so I am supposed to eat smaller, more frequent meals. It has been easier, but it is harder to get the necessary amount of calories, although I am supposed to add calories gradually. I had probably been eating 400-700 per day or so (I don't really know, I am not a calorie counter), but I need to eat 2200 to gain, which is quite a jump. I am drinking those Ensure Plus drinks, which are not bad, but not great either. Sometimes, it's hard to get them down. They are a quick 350 calories for 8 ounces, but it's hard to process them when I just have no appetite or thirst. It's extremely frustrating. To make my life a little more fun, I downloaded a cute iPhone app to track my eating...
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| MyDietDiary - This app is FREE in the Apple App Store! |
So, that is my confession and why I have not been posting at all. I wanted to come out of hiding. I do look at all the other blogs though, I can't get enough! And I DID get my Birthday Discount from Anthro this month. I will definitely buy some things there, but they will not fit until I'm back to normal. I had been very embarrassed over this, since it seemed to me that I was weak for letting an emotional issue get the best of me. I was quiet and afraid of being judged or misunderstood, but the truth is...things like this happen to people and it's nobody's fault. We all have stuff. It's about how you deal with your stuff. I want to tell my story so that maybe if someone, somewhere is also suffering with this, knows they are not alone.
I will beat this. You know why? Because Anthropologie doesn't make xxxxxs ;-)




